BREAKFAST CEREALS : PART OF A

HEALTHY BREAKFAST

HEALTHY
BREAKFAST

CHOICES

A HEALTHY

BREAKFAST

  • Should provide approx 20% of daily energy needs 
  • Includes a grain based food, a dairy, a fresh fruit, possibly an additional source of protein and a glass of wate
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Children who eat a
healthy breakfast:

  • Perform better at school1
  • Eat better during the day2
  • May have a better mood3